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Since then I continued with the shorter intense sessions and have put on a further 2 kg of muscle while maintaining the same fitness level. My fitness levels also increased (I beat my city to bay time from when I was running almost exclusively), without having to train for long periods the way I had in the past. I reversed my slow weight gain, losing 6 kgs, decreasing my body fat percentage by 4% but meanwhile increasing my muscle mass. 2 to 3 short sessions a week of high intensity training, and a careful management of diet was far more effective that the hours of work I was doing on my own previously. Last year my wife and I decided to do NickiвЂ™s 10 week challenge, which showed me I can work out less. Inevitably I slipped back into old habits and started gaining weight.

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The trouble was the diet and the amount of time I was exercising left very little other free time. I was running 10 to 12 kms 3 or 4 times a week. I got down to 75 kilograms and my fitness seemed good. I dieted and joined a gym where I started doing mostly cardio and eventually running only, something I had done a lot of when I was younger. I guess it was obvious to others but I had continued to fool myself and with the pressures of life I just didnвЂ™t notice. вЂњAround four years ago I realised how unfit and fat I had become when the doctor told me I had high blood pressure and was overweight. Thanks to Nicki I achieved the BEST BODY IвЂ™VE EVER HAD and felt amazing on my wedding day!вЂќ Nicki also focused heavily on technique and posture, which meant that I always felt like I got the most out of personal training and my own sessions. It was fantastic to have a trainer to keep me on track with all of the important things at home as well as at the gym. вЂњI started training with Nicki in the lead up to my wedding and was extremely impressed with her holistic approach, encompassing diet and lifestyle as well as exercise and a regular programme. Now I was sluggish, carrying too much weight, and struggling to feel good in my own skin. I used to be fit, healthy and able to wear a lovely variety of clothes. After three kids, not enough time, not enough sleep and my metabolism slowing more dramatically with every birthday, enough was enough. I can recommend Nicki to anybody.вЂќ Kate Crocker Testimonial

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вЂњI love my one on one sessions, Nicki certainly does know how to prepare me for my training.

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NickiвЂ™s rehab training and preparation for further training is very concise, professional and Nicki always comes up with different exercises as part of the progression to get my muscles working.вЂќ вЂњI have done the rehab through the hospitals and it is nothing like what Nicki has been doing for me. My eating habits had gone from been quite good to eating way too many takeaways and opting for the easy option.вЂќ вЂњAfter several months of convincing myself I had only put on a little bit of weight I decided it was time for a change. IвЂ™m looking forward to seeing where we go from hereвЂ¦.вЂќ Edel Purcell

Thank you Nicki from the bottom of my heart. I would have never imagined I would be in this position after such a short amount of time. I started working with Nicki 7 weeks ago and this girl has totally changed my life!вЂ¦ The improvements in my movement ar e unbelievable, not only am I walking and climbing stairs pain free, IвЂ™m also running again. The surgery was pretty intense leaving me non weight bearing for a couple of months.Д§ months on I was walking again but stairs and jumping were totally out of the question and what I could manage came with an awful amount of pain and swelling. вЂњI had surgery back in January after being left with next to noВ cartilageВ in my knee from years of playing netball. Injury Rehab Training вЂ“ Within 7 Weeks Charlotte was walking down stairs and jumping Pain Free вЂњI got in touch with Nicki and it has made an incredible difference, not only in weight loss, making him stronger and moving, but also in his confidence, he is just a different person.вЂќ Lee Irvine (Byrons Mum) He is now walking up to 8km and doing really well. Byron was born with a rare vascular disease and has had a challenging start to life with many surgeries on his legs, growing up in a wheelchair and then using crutches for years.